1 - 1 Training

We offer close 1 to 1 training programmes.

Hi I’m Elliot,

A little introduction and background on myself. I am the co-founder of the Human programme.

I have been involved in the fitness industry for over 17 years and developed multiple health and wellness spaces from the ground up. As a personal coach for over 14 years, I’ve helped hundreds of people to develop a healthy relationship within themselves and understand the core foundations to health using a holistic approach.

Through using various movement and mindfulness practices my approach to coaching is to look at an individual’s day to day habits and how can we practically integrate accessible health tools to facilitate a more conscious way of living and create long lasting, consistent change.

I have been fortunate enough over the years to work with various professional athletes, professional sports teams, world-champion martial artists, ufc athletes, celebrities, charities, and schools.

If you would like to work with me this year, please email me elliot@thehumanprogramme.com find out more information.

Stay healthy
Elliot

“I have been training with Elliot for almost 5 years. He has inspired me to challenge myself and to edge towards goals I would never have thought possible when I started my journey with him. His passion for the body and mind to work together fits totally with my mind set and I would absolutely recommend that even if you think you can’t achieve something Elliot will help you every step of the way. “

Training with Elliot was awesome as it opened my eyes up to different types of movement and how to train my body to be more connected, mobile and well rounded. He also positively influenced my perspective on the way I use and look after my body. Lastly, it was a lot of fun!

I’ve worked with Elliot for 3 years now, initially I was looking for someone to help rehab a shoulder injury which various other routes had not been able to rectify. Not only has working with Elliot healed my shoulder, but I’ve found a more healthy way to train my body, removing high impact HIIT and weights sessions for calisthenic and low impact weight training. I now train for a body that will see me into an older age rather than an aesthetic which is hard to retain.

Training with Elliot was so much more than just getting fit. Elliot’s knowledge is profound in all areas of health and wellness. I had ongoing injuries from a career in professional dance and Elliott not only understood the issues but he referred me to the correct people to get the further treatment I required. He then carried out my tailored rehab which enabled me to get back to peak health. The variety of his training and methods keeps you motivated and it is always enjoyable. I can not recommend Elliot enough.

1 - 1 Training

the human programme.

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